Anxiety Therapy

When anxiety is loud, it can be difficult to hear anything else - including the truth of who you are and where your hope is found. 

Anxiety activates the body’s threat-response system, preparing you to respond to perceived danger. Your heart may race, muscles may tense, thoughts may spiral, and your mind may become consumed with what could go wrong. When this happens frequently, anxiety can lead to overthinking, avoidance, panic, exhaustion, and difficulty being present in everyday life. 

Using an integrative approach, therapy may draw from Cognitive Behavioral Therapy (CBT) and somatic-informed practices to help you understand anxious patterns, connect with underlying emotions and needs, develop healthier responses, and build skills for regulating your nervous system. 

Christian faith is also an important part of this work. Together, we can explore what it means to bring fear and uncertainty before God, challenge beliefs that contribute anxiety, and cultivate a deeper understanding of your identity, trust, hope, and peace in Christ. 

You don’t have to choose between trusting God and getting help for anxiety. You can do both.